First post of 2021.😊
1.Nendrapazham— Kerala banana.
The most healthy snack which can be had anytime of the day. Simply steam the nedrapazham with the skin for 5 mnts peel the skin drizzle some honey and have it or just the cut the nedrapazham into thick slice heat 2 tbsp ghee in a pan and roast till slightly brown on both the side have it with or without honey. If you have a sweet tooth, add some jaggery to the pan along the ghee, roast and have nedrapazham nurukku.
Corn flakes is the most popular cereal had by most of us. Try something different and sure its healthy too and available easily. You will require aval / poha / flattened rice (thick varitey) one small cup, one banana, one glass milk, one teaspoon honey and one tablespoon scrapped coconut. Rinse the aval and soak in a glass of water for two mnts, drain it. Take a bowl add the aval, cut banana, honey, pour in the milk,sprinkle coconut and have a healthy cereal totally Indian style.
3. A smoothie
The last recipe is a breakfast drink. Cook 1 tablespoon of oats with 1 ½ glass of water, allow it to cool. Take 2 cups of cubed melon , one small banana, cooked oats and 2 teaspoon of honey, blend it all together and enjoy this healthy fruit drink.