A healthy and super delicious tiffin. Pesarattu is made of yellow moong dal or green whole moong. Sprouted whole moong and oats makes it more healthier.Enjoy the tiffin.


Green moong/ pachai payaru 2 cups

Oats 1 cup

Curd 1/2 cup

Green chili 3-4

Ginger 1 inch

Salt 1 1/2 teaspooon

Oil and coriander leaves.


Allow the moong to sprout. Wash and soak the moong for 4 hours.Drain the water. Transfer the soaked moong into a container and cover it with a wet cloth. Leave it in a warm place for 8-10 hours. Sprinkle some water over the cloth if the cloth becomes dry.

Powder the oats. Grind together sprouted moong ,ginger, chili, coriander ,adding enough water to get a smooth batter. Add the curd,salt and oats powder and mix well. Oats-Pesarattu batter is ready.The consistence should be thicker then dosa batter.

Heat tawa , pour a ladle full of the batter and spread it evenly,drizzle oil on the sides and on the top. Allow it to cook on medium flame, flip it over and cook it on the other side.

Serve Oats-Pesarattu with sambar or simply sprinkle the milagai podi and have spicy oats-pesarattu.

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